Recognizing and Overcoming the Stress of Graduation
Graduation is an exciting time!
It’s a HUGE achievement and a time of celebration, but it can also be stressful as it signals
the end of one chapter and the beginning of another.
After years of hard work you are finally taking the next step toward adulthood!
A lot of big changes lay ahead. While most are welcome, others feel unknown and scary.
Along with the happiness, you may feel overwhelmed, and that’s okay.
Who doesn't get stressed by goodbyes and changes from what's familiar?
Yes, it is hard to let go, but exciting possibilities lie ahead!
Start by accepting an imperfect future. You’re not aiming for unattainable perfection.
You're just trying to make a smart NEXT MOVE.
It all starts with the gift of self-awareness.
Lumina Learning is a world-leading provider of highly innovative psychometrics.
We are passionate, determined and believe in helping people value themselves and each other.
Our best-in-class, scientifically validated tools develop self-awareness, emotional intelligence and competency. Lumina Spark reveals your whole personality, providing a unique portrait of who you really are with an accurate, personalized reading of your strengths and developmental areas.
Complementary Intro Session
During this 30 minute session we will discuss what you would like to focus on during your Discovery Session. We’ll also chat about how the process works.
Lumina Spark Portrait & Self Discovery Session
The first step to achieving your dreams is finding your strengths, starting with a full Lumina Spark Portrait and a 1.5 hour one-to-one Self Discovery Session, where we will discuss your comprehensive portrait and explore:
Your hidden talents, strengths and success behaviors
What motivates and energizes you, and what roles inspire you most
What you are like under pressure and the cost of stress on yourself and others
What to do when you feel overstretched and things aren't working
When your personality helps you and when it holds you back
How to improve communications and relationship
Grad Summer Special! Save 20% - Only $280 investment in your future (Regular Price: $350) + GST
Mapping the Journey from Dreams to Reality
Upon completion of your Lumina Spark Portrait and Self-Discovery session, we will start mapping your strategic plan.
Over the course of 2-3 months we will start with a 1.5 hour initial planning session, followed by 45 minute weekly sessions, regular email communications and exercises using the G.R.O.W.S. approach:
Set GOALS that are Specific, Measurable, Achievable, Realistic, Time Based (SMART)
Look at the facts of your current REALITY or situation
Strategize on what OPTIONS you can take.
Create a detailed action plan of what you WILL do to achieve your goals
Identify your SUPPORTS along the way
($1000 investment in your future)
Staying on Track
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.”
- Colin Powell
Execution of your plan is the most important part on the journey from dreams to reality.
This is where the hard work really begins! It takes strength, determination and discipline to achieve your goals. Every plan needs refinement when it is put into practice. You may run into unexpected obstacles along the way that you need to overcome, reassess your support system or realign your timelines.
During our 45 minute biweekly conversations and regular email communications, I’ll be there along the way supporting you to stay on track, talk through challenges, find solutions and celebrate successes.
($250 a month investment in your future)
The Full Road Trip: Strength Finding, Strategic Planning & Coaching
($1700 investment in committing to making your dreams a reality)
Invest in all of the services listed above together and save $150.
Individual Coaching Sessions
Ideal for preparing for job interviews and important meetings.
($125 - 45 minute session)
“Kathryn absolutely blew my mind with a coaching session. I went into this thinking that I knew everything about myself (though I was open to learning more!). She pinpointed my inner paradoxes that I didn't even understand myself and I felt seen in ways I haven't felt before."
"Kathryn has a rare generosity and I found myself taking home gems of personal and professional wisdom to apply to my life. I'm always learning something new from her and I am so grateful to have a guide like her as I dive deeper into understanding myself."
"Not only is she empathetic in her approach but she gave me practical advice on how to move forward with my current projects. Thank you so much for such an illuminating session!.”
"Kathryn was an exceptional coach. She went over and above to truly understand who I am as an individual, what is important to me and how I need to move forward to achieve my goals. "
Self-awareness is the most valuable gift
we can receive
"Although the number of divorces has shown recent declines, in 2008 it was estimated that 41 per cent of marriages will end in divorce before the 30th year of marriage, an increase from 36 per cent in 1998.” Statistics Canada
Discover your inner spark and endless potential
2010 - present
2010 - present